July 21, 2011

AMRAP

AMRAP in :10
3 Deadlifts @ 225/165/95
6 Burpees over the bar.

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2 comments:

  1. DavyjoneslockerJuly 21, 2011 at 8:44 PM

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  2. DavyjoneslockerJuly 22, 2011 at 7:01 PM

    Paul - 15 Rounds 3 Deadlifts @165
    Travis - 14 Rounds @165
    Melvin - 14 Rounds @ 165
    Ryan - 11 Rounds @165
    Marcus Jr - 12 Rounds @95
    Isaiah - 15 Rounds 3 Burpees @95
    Levon - 19 Rounds 3 Deadlifts @ 225

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