September 12, 2011
August 02, 2011
Gut Check
500m row every :2 or :4, if you get done before the :2 or :4 that will be your rest time then,
400m run every :2 or :4, if you get done before the :2 or :4 that will be your rest time.
Both exercises are one round.
Complete 5 rounds:
400m run every :2 or :4, if you get done before the :2 or :4 that will be your rest time.
Both exercises are one round.
Complete 5 rounds:
July 28, 2011
July 27, 2011
July 25, 2011
July 21, 2011
July 20, 2011
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