July 25, 2011

Helen

Three Rounds for time:
400m run
21 1 1/2 Pood KB Swing or 55 lbs dumbbell
12 Pullups

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4 comments:

  1. DavyjoneslockerJuly 26, 2011 at 8:43 PM

    ISAIHA 11:07
    PAUL 11:42
    TRAVIS 12:02
    BRAD 14:59
    RICH 09:41
    RYAN 14:36
    JR 11:20
    GEM 14:48
    BRIANA 16:55

    ReplyDelete
  2. LeVonJuly 27, 2011 at 8:29 AM

    The team is killing these workouts! Great work to everyone! Keep it up!

    ReplyDelete
  3. RyanJuly 27, 2011 at 11:11 AM

    Great work Guys way to push eachother!! Props to coach Dave for all his help.

    ReplyDelete
  4. GemBJuly 28, 2011 at 10:22 PM

    Hi, What is the weight of the lightest kettlebell at Global? I need to make a note of it for my records. Thanks!

    ReplyDelete

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