Workout:


3x5 Air Squat


3x100ft Walking Lunge


2x100ft OH Walking Lunge @ 45#


1x100ft OH Walking Lunge @ 75#


1x100ft OH Walking Lunge @ 95#


Bar/kettlebell/bumper plate, whatever 
you want to use.


Then:


5x12 Back Squat @ 225#


Rest 2 minutes between sets


Then:


3x15 Deadlift @ 225#


Then: 


5x10 Straight Leg Deadlift @ 95#