Five rounds for max reps of:


Bench press @ 225


Pull-ups


:2 rest between rounds.


Post reps for both exercises in all rounds.


Cool down:


Row 500m


21 Burpees


21 HSPU


15 Burpees


15 HSPU


9 Burpees


9 HSPU


Row 1000 meters.


Post times to comments.