January 22, 2010


INSURRECTIONCourtesy of Crossfit 324



135# G2OH x 10
rope slams x 50
95# thrusters x 10
rope slams x 40
135# squat cleans x 10
rope slams x30
135# power cleans x 10
rope slams x 20
95# SDLHP x 10
rope slams x 10
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