WOD

For time:
50 Box jump, 30 inch box
50 pull ups
50 Kettlebell swings, 2pood
Walking Lunge, 50 steps 45 pound bumper plate
50 Toes to bar
50 Push press, 95 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.