November 08, 2009

WOD

5K Run

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  1. DavyjoneslockerNovember 9, 2009 at 10:14 AM

    Rowed 5K :20::14
    Rested 5 min
    Run 5K :21::39

    I think I paced myself a little to much on both, anticipating hitting that wall, never did though.

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