November 10, 2009

WOD


"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments
Posted by at

5 comments:

  1. BrettNovember 10, 2009 at 4:57 PM

    Mary 12 plus 7...a PR

    ReplyDelete
  2. UnknownNovember 10, 2009 at 8:43 PM

    Nice work Brett!

    ReplyDelete
  3. AnonymousNovember 11, 2009 at 12:25 AM

    yous guys ever do wods on saturday? the gym looks frekin sic!
    heim

    ReplyDelete
  4. DavyjoneslockerNovember 11, 2009 at 6:17 AM

    Cindy
    16 with 20 lbs vest.

    ReplyDelete
  5. DavyjoneslockerNovember 11, 2009 at 6:19 AM

    Heim

    Just let us know when you are coming and we will be there, bring people with you.

    ReplyDelete

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