August 25, 2009

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.
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1 comment:

  1. AnonymousAugust 25, 2009 at 6:11 AM

    awesome work out, thanks for the posting

    ReplyDelete

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