August 21, 2009

090821

35 Squat cleans, 103/155lb70
Toes to bar
70 Box jumps 20/24″ box
10 Muscle ups
70 PushPress /PushJerk 25/40lb DBs
70 Double Unders
25 Thrusters, 93/135lb
70 Pullups
70 Burpees
300′ OH Walking lunge with 25/45lb plate

Post times to comments:
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)