August 02, 2011

Gut Check

500m row every :2 or :4, if you get done before the :2 or :4 that will be your rest time then,
400m run every :2 or :4, if you get done before the :2 or :4 that will be your rest time.
Both  exercises are one round.
Complete 5 rounds:

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2 comments:

  1. DavyjoneslockerAugust 2, 2011 at 9:41 PM

    Thanks to everyone tonight for powering through this workout. It was a little different, but I appreciate the hard work and drive from everyone.
    Paul: Complete
    Brad: Complete
    Jr: Complete
    Mina: Complete
    Travis: Complete

    ReplyDelete
  2. RyanAugust 3, 2011 at 8:25 AM

    Nice work everyone! Looks intense, see you all tonight!

    ReplyDelete

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