March 04, 2011

Gound Zero

3 Rounds for Time:
Back Squats x 20
Hand Stand pushups x 10

or

Run



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2 comments:

  1. DavyjoneslockerMarch 4, 2011 at 7:39 AM

    My reconstruction has begun, my 6 month hiatus is over. It is now time to start from ground zero.
    My attempt at the above workout out was feable at best but I needed to start somewhere. More to follow, nowhere to go from here but up!!!

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  2. DavyjoneslockerMarch 4, 2011 at 7:46 AM

    Melissa and Mina run was 1.8 miles for :16. Great job ladies keep it up!!

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