Workout or Die!!
AM WorkoutSwim, Run in the morningPM WorkoutA transformation has begun, 324 has entered the Panic Room.FIVE MAN EVENING20 sec of work at each station followed by 20 sec of rest/transition continuous for five rounds95# b-bell thrusterspull upsrope slamssit upsdouble unders
General panic has now reached mass hysteria.
AM Workout
ReplyDeleteSwim, Run in the morning
PM Workout
A transformation has begun, 324 has entered the Panic Room.
FIVE MAN EVENING
20 sec of work at each station followed by 20 sec of rest/transition
continuous for five rounds
95# b-bell thrusters
pull ups
rope slams
sit ups
double unders
General panic has now reached mass hysteria.
ReplyDelete