pull-ups x 25 200m run push-ups x 30 200m run 155# squat clean + jerk x 10 pull-ups x 20 200m run push-ups x 25 200m run 135# squat clean + jerk x 15 pull-ups x 15 200m run push-ups x 20 200m run 115# squat clean + jerk x 20
Nice job Dave. We promise to come down for some pain games. Just trying to fit it in. I'm going down to jax before deploying in september. If I can't make we'll definitely come down when I get back.
pull-ups x 25
ReplyDelete200m run
push-ups x 30
200m run
155# squat clean + jerk x 10
pull-ups x 20
200m run
push-ups x 25
200m run
135# squat clean + jerk x 15
pull-ups x 15
200m run
push-ups x 20
200m run
115# squat clean + jerk x 20
for time
Nice job Dave. We promise to come down for some pain games. Just trying to fit it in. I'm going down to jax before deploying in september. If I can't make we'll definitely come down when I get back.
ReplyDelete