August 29, 2010

Reconstruction

Hanging Squat Cleans
135lbs x 5
155lbs x 5        e2mo2m x 5
185lbs x 5
205lbs x 5

3 min rest

3 Rounds for time:
32kg k2b swings x 20
Pull-up's x 20
Rope ascents x 2
sled drag 90lbs x 50m
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