August 22, 2010

INDEPENDENT LABEL

Courtesy of 324.

in 3 min.:

225# clean + jerk x 3
max muscle-ups

-2 min. rest-

in 6 min.:
225# clean + jerk x 5
max muscle-ups

-3 min. rest-

in 9 min.:
225# clean + jerk x 7
max muscle-ups

score is total muscle-ups


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