Mediocrity
Definition:
"Of only moderate quality; not very good".
Thesaurus:
ordinary, average, middling, middle-of-the-road,uninspired, undistinguished, indifferent, unexceptional, unexciting,unremarkable, run-of-the-mill, pedestrian, prosaic, lackluster,forgettable, amateur, amateurish; informal OK, so-so, 'comme ci, comme ça', plain-vanilla, fair-to-middling, no great shakes, not up to much, bush-league. Or just an excuse to be lazy!!!
NOT ACCEPTABLE!!!!
500m Row
10 x Muscle ups
20 x HSPU
(Handstand Push ups)
:2 Rest
400m Run
30 x KTB
(Knees to Bar)
40 Pull ups
(Chest to Bar)
:2 Rest
400m Run
50 x Kettle bell swings @53#
60 x Ab Mat Sit ups
(Knees anchored)
:2 Rest
70 x Burpees
80 x Double Unders
500m Row
10 x Muscle ups
20 x HSPU
(Handstand Push ups)
:2 Rest
400m Run
30 x KTB
(Knees to Bar)
40 Pull ups
(Chest to Bar)
:2 Rest
400m Run
50 x Kettle bell swings @53#
60 x Ab Mat Sit ups
(Knees anchored)
:2 Rest
70 x Burpees
80 x Double Unders
500m Row
Try to make each triplet a separate work out. Focus on each exercise being your first, Smash the throttle to the floor and go!!! If you run out of gas start pushing. Time each triplet. and then get an overall time. Good Luck, See you on the other side!!!!
ReplyDelete1st triplet :5::42
ReplyDelete2nd triplet :7::08
3rd triplet :7::31
4th triplet :13::11
Did well on the Row. The rest not so much. We ended up scaling quite a bit but then that really doesn't mean much based on the level of athlete you are and us the velcro brothers. Great workouts keep it up!
ReplyDelete