THURSDAY 091217

Squat clean 1-1-1-1-1-1-1 reps

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Warm Up

10 min easy row, or jog

Workout

5 Rounds for time:

20 Air Squats

10 Jump Squats

5 Tuck Jumps

2 Front Squat @ 225

4 Box Jumps as high as possible, try 36"

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