THANKSGIVING DAY MASSACRE

Courtesy of Crossfit 324.

1000 mtr row

95# thrusters x 25

pull ups x 25

1000 mtr row

95# squat cleans x 25

ring dips x 25

1000 mtr row

95# power clean and split jerk x 25

Pull ups x 25

1000 mtr row

92# SDLHP x 25

ring dips x 25

1000 mtr row

muscle ups x 25

Post times to crossfit 324.