November 28, 2009


SATURDAY 091128

"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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Compare to 090812.
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2 comments:

  1. UnknownDecember 1, 2009 at 9:52 AM

    40::45 as rx'd
    BW 183
    DL 275
    Bench 185
    Clean 135

    Power cleaned as form started to go....

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  2. UnknownDecember 1, 2009 at 9:54 AM

    This comment has been removed by the author.

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