November 17, 2009

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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3 comments:

  1. :8::41 Posted my third PR this week..there may really be something to this whole food thing.

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  2. :07::45 Power Cleans vice squat cleans. Solid work Brett.

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  3. PR'd this one 8::29 last work out was 8::35.

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