225# front squat x 10
pull ups x 20
225# d-lift x 10
pull ups x 20
dbl unders x 50
row 500 mtrs
dbl unders x 50
pull ups x 20
225# d-lift x 10
pull ups x 20
225# back squat x 10
for time
pull ups x 20
225# d-lift x 10
pull ups x 20
dbl unders x 50
row 500 mtrs
dbl unders x 50
pull ups x 20
225# d-lift x 10
pull ups x 20
225# back squat x 10
for time
Very good workout, had trouble with double unders as usual, fatigue definitely set in on the last set of back squats, not deep enough.
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That wod took more out of me than I thought. I was still a wreck today. Aches and pains kept me from going as hard as I wanted today. Baltimore for the next three days.
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