November 02, 2009

Courtesy of EODCS Chuck Leonard

3 Rounds for time:

Deadlift x 10 @ 135
Wall Balls x 20
Run 400m
KB Swings x 15
Muscle up's x 5
Burpee's x 10

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3 comments:

  1. AnonymousNovember 2, 2009 at 9:37 AM

    Thanks for the daily work outs Senior Chief Jones! Keep up the good work

    ReplyDelete
  2. 324November 3, 2009 at 8:36 PM

    Chuck Leonard?! Still around huh. Glad to see you getting your hands dirty.

    ReplyDelete
  3. UnknownNovember 5, 2009 at 4:19 PM

    Thanks Mike.

    ReplyDelete

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