October 15, 2009

From Theshoptopeka
via 324
"The Shop Chipper"


135# d-lift x 10
20# wallball x 20
135# hang powerclean x 10
24kg k-bell swings x 20
135# front squats x 10
24" box jumps x 20
135# push press x 10
pull ups x 20
135# back squats x 10
burpees x 20

for time

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