October 26, 2009


"Nate"
Complete as many rounds in twenty minutes as you can of:


2 Muscle-ups


4 Handstand Push-ups


8 2-Pood Kettlebell swings


Post rounds completed to comments.
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3 comments:

  1. DavyjoneslockerOctober 27, 2009 at 7:41 PM

    BRETT 11 Rnds
    CHUCK 11 Rnds
    JOHN 8 Rnds
    DEVON 8 Rnds
    GREEN 9 Rnds
    JASON 8 Rnds
    MIKE 8 Rnds

    ReplyDelete
  2. AnonymousOctober 27, 2009 at 10:04 PM

    sweet video

    ReplyDelete
  3. 324April 8, 2010 at 4:00 PM

    Looking good!! The pain train may be headed your way. Back in the reserves as of today. Gonna try and get the "refresher" course asap. Will keep you informed.

    ReplyDelete

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