Morning Workout

6 rounds for time of:

Run 400 meters

25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

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Afternoon Workout

23 SDLHP @ 135#

23 Ring Pull ups (Rings touch your chest)

23 Box Jumps @ 30"

In condescending order 17, 11, 5.

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