September 24, 2009

For time:

135 lb Squat clean, 10 reps

50 GHD Sit-ups

135 lb Squat clean, 8 reps

40 GHD Sit-ups

135 lb Squat clean, 6 reps

30 GHD Sit-ups

135 lb Squat clean, 4 reps

20 GHD Sit-ups

135 lb Squat clean, 2 reps

10 GHD Sit-ups

Post time to comments.
Posted by at

1 comment:

  1. DavyjoneslockerSeptember 24, 2009 at 10:07 PM

    ALCON
    Sorry for the delay in the updates, just promoted 11 new chiefs at NSA Panama City, congratulations to all of them and there families.

    No more delays in workouts, the new gym at the school house should be up and running on the 1st of october. New pics and vids coming soon.

    ReplyDelete

Subscribe to: Post Comments (Atom)