For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Congrats to Chuck, PR on 30 Muscle ups, he crushed this work out.
ReplyDeleteAnother job well done for Josh and Brad for abusing Nancy, they completed the work out in under :14. Good form through out.
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