July 05, 2009

090705




Warm Up

Row 500 Meters

2 X 10 HSPU

Burgener Warm up


Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push Jerk 5-5-5-5-5 reps


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1 comment:

  1. DavyjoneslockerJuly 5, 2009 at 5:07 PM

    Shoulder Press 135-155-165-175-185
    Push Press 165-175-185-195-205 (1)
    Push Jerk 135-135-135-135-135

    The Push Jerk is still a work in progress.

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