July 04, 2009

090704








Complete three rounds for time of:

95 pound Squat clean, 30 reps

30 Pull-ups

Run 800 meters


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1 comment:

  1. DavyjoneslockerJuly 4, 2009 at 10:19 AM

    Only 2 rounds completed
    :35::21
    135# x 48 reps
    45# x 12 reps

    NO EXCUSES!!

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