Global Martial Arts Academy Workouts
Workout or Die!!
June 25, 2009
Thursday 090625
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
1 comment:
Davyjoneslocker
June 25, 2009 at 2:10 PM
Jones: 14 Rounds
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Jones: 14 Rounds
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