Workout or Die!!
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
JonesTotal Time: :28::50One arm deadlift: 155#One arm push-press 65#800m:3::22:3::44:4::07:4::08
Jones
ReplyDeleteTotal Time: :28::50
One arm deadlift: 155#
One arm push-press 65#
800m
:3::22
:3::44
:4::07
:4::08