June 21, 2009

Monday 090622

Three Rounds for time:
Run 400 meters
1 1/2 pood kettle bell x 21 Swings
12 HSPU's

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1 comment:

  1. DavyjoneslockerJune 23, 2009 at 2:47 PM

    Dumke: :9::53
    Sheofer: :11::34
    Leonard: :11::56
    Sawyer: :10::00

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