Global Martial Arts Academy Workouts
Workout or Die!!
June 23, 2009
Tuesday 090623
Front Squats 3-3-3-3-3
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1 comment:
Davyjoneslocker
June 23, 2009 at 2:48 PM
Dumke: 215 x 3
Rotan: 215 x 3
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Front Squats 3-3-3-3-3
Dumke: 215 x 3
ReplyDeleteRotan: 215 x 3